The Mindful Toolkit (Online Course)

The Mindful Toolkit is a 5-week online course for those looking for simple and effective tools to enjoy a more fulfilling life.

    Each week introduces tools and techniques to develop:

    • Metacognition
    • Emotional Intelligence
    • Presence
    • Contentment
    • Intentionality

    The toolkit is designed to found a meditation practice and grow mindful skills including thought watching, emotional awareness, sensory grounding, mantra use, daily reflection, gratitude, intentional planning, and personalized goal-setting.

    By the end of the course, each individual will walk away with tools and habits for greater self-awareness and conscious action.

    Guided by Steven Thorsen, a Yoga Instructor, Climber, and Life Coach with 10+ years of experience in personal development, this course is designed for any and every man to gain the benefits of mindfulness in a way that suits their modern life and stage of personal growth. While deeply rooted in multiple philosophies, Steven shares a buffet of tools that allow you to build the plate that satisfies your needs.

    What's included:

    • Weekly workshops to share tools and practices.
    • Daily practices of mindful awareness.
    • Accountability structures to help build daily habits and troubleshoot challenges.
    • A confidential and non-judging space to allow for honest communication.

    Course Dates:

    ~ Tuesdays from 6:00 - 7:30 pm ~

    • April 13th
    • April 20th
    • April 27th
    • May 4th
    • May 11th

    What you need:

    • Sign up!
    • Curiosity and a high willingness to learn
    • A journal and pen
    • A device and reliable internet

    ** This course is limited to 6 people **

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