The Mindful Toolkit (Online Course)

The Mindful Toolkit is a 5-week online course for those looking for simple and effective tools to enjoy a more fulfilling life.

Each week introduces tools and techniques to develop:

• Metacognition
• Emotional Intelligence
• Presence
• Contentment
  
• Intentionality

The toolkit is designed to found a meditation practice and grow mindful skills including thought watching, emotional awareness, sensory grounding, mantra use, daily reflection, gratitude, intentional planning, and personalized goal-setting.

By the end of the course, each individual will walk away with tools and habits for greater self-awareness and conscious action.

Guided by Steven Thorsen, a Yoga Instructor, Climber, and Life Coach with 10+ years of experience in personal development, this course is designed for any and every man to gain the benefits of mindfulness in a way that suits their modern life and stage of personal growth. While deeply rooted in multiple philosophies, Steven shares a buffet of tools that allow you to build the plate that satisfies your needs.

What's included:

• Weekly workshops to share tools and practices.
• Daily practices of mindful awareness.
• Accountability structures to help build daily habits and troubleshoot challenges.
• A confidential and non-judging space to allow for honest communication.

Course Dates:

~ Tuesdays from 6:00 - 7:30 pm ~

• April 13th
• April 20th
  
• April 27th
  
• May 4th
• May 11th
  

What you need:

• Sign up!
• Curiosity and a high willingness to learn
• A journal and pen
• A device and reliable internet

** This course is limited to 6 people **